Your Inspirational Coach
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P.S. Be sure to read today's prompt in your fasting journal.
If you missed yesterday's post, you can catch up here<<<
P.S.S. Tune into our facebook group for inspiration or to Share your recipes. I need all the ideas I can get for a vegan bag lunch.
FASTING TIPS:
1. Read the affirmation provided for you out loud today before each meal- that way you would have hopefully read it 3 times today. After 21 days, this will help you develop a habit of positive thinking throughout your day.
2. If you're using the fasting journal, carve out 10 minutes each morning to write using the provided prompts. It's great for reflection (especially at the end when we create our goals). If you did not get a journal, use any notebook- just as long as you journal. (get help here<<)
3. Enjoy the journey. You and God make a great team! |
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